Rainforest- Pumpkin Seed Recipe
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Rainforest- Pumpkin Seed Recipe

Roasted pumpkin seed pesto sauce

Roasted pumpkin seeds 30 gms

Basil leaves 30 gms

Olive oil 30 ml

Parmesan cheese 30 gms

Garlic 15 gms

Salt to taste

Spaghetti 200 gms

Bell peppers 50 Gms


Coarsly Blend pumpkin seeds, basil leaves, olive oil, Parmesan cheese and garlic. Keep aside

Now boil the spaghetti pasta and mix the prepared pesto sauce. Adjust seasonings and serve hot garnished with some Parmesan cheese and roasted pumpkin seeds.

Note: You can use this pesto sauce in sandwiches and salads also as an healthy alternative

Fresh green salad with pumpkin seeds

Pumpkin seeds 30 Gms

Cucumbers 50 Gms

Tomatoes 50 Gms

Bell peppers 50 Gms

Carrots 30 Gms

Zucchini 30 GMs

Ice berg lettuce 50 Gms

Olives 15 Gms

Feta cheese 30 Gms

French dressing 50 ml


Crushed black peppercorns

Red chili flakes


Cut dices of vegetables and toss it up with French dressing. Adjust seasonings and chilly flakes as per taste. Serve cold topped with feta cheese and pumpkin seeds.

Anupama Ganguly
I am no autobiographer. This is my Bio! There are many like it, but this one is mine. ;)

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